Sugar has been implicated by many people in some major health problems. One scientifically

E. Eating large amounts of pure sugar puts a strain on the appendix, leading to diabetes.

Explanation: Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.

Sugar poses a bittersweet reputation when it comes to health. It is good to consuming whole foods that contain natural sugar.

Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.

Since your body digests these foods slowly, the sugar in them releases a steady supply of energy to your cells.

A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.

However, problem occurs when there is consumption of too much added sugar, that is - sugar that food manufacturers add to products to increase flavor or extend shelf life.

However, feeding on excess sugar's has contributory cause of obesity and diabetes.

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