It is important to allow a muscle group 48 hours to recover after targeted weight

It is important to allow a muscle group 48 hours to recover after targeted weightlifting.

Further Explanation:

Weightlifting is a type of strength training that conditions the muscles that are being worked against by an opposing force usually by the weights. Weightlifting or for that matter strength training increases the strength of the muscles by making it take up heavy weights against it. There are basically five types of strength sports namely; bodybuilding, functional training, weightlifting, strong man and powerlifting.

Weightlifting is the sport in which heavy weights are used to strengthen muscles of a particular area by a force that is exerted on the muscles by the weights. The people who practice weightlifting usually possess hypertrophy. Hypertrophy means increased growth. A typical weightlifter has enlarged muscles and a very low amount of fat in the body. Weightlifting is a sport which is widely famous in Olympics. The typical characteristic of a weightlifter is that he/ she lifts an overhead weight. The weights are generally made out of rubber.In general sense, weightlifting on a targeted muscle definitely demands 48 hours of rest to recover the muscle fatigue. Fatigue is the process which usually occurs when the muscles undergo an aerobic pathway to produce lactic acid which causes pain in the muscles. Immobility is also a characteristic feature of fatigue. A muscle usually undergoes fatigue when there is sudden increase in the amount of force or weight on it. Fatigue can prove to be very disturbing and stops the person from other activities. So, in order to avoid fatigue in the muscles there should be a gap of 48 hours between two consecutive weight lifts.

Though this span can vary from person to person. A regular powerlifter can have a lesser recovery span because his body is completely habitual to the pressure exerted by the weights on the muscles. On the other hand, a person who has just started powerlifting can also require more than 48 hours of recovery because his body is still adjusting to the pressure by the weights.

Learn More:

1. Learn more about effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Weightlifting, strength training, muscles, opposing force, bodybuilding, functional training, Olympics, powerlifting, fatigue, lactic acid, immobility, weights, targeted, recovery time.