Directions: You have been asked to write an article for Muscle Magazine. In polling

Directions: You have been asked to write an article for Muscle Magazine. In polling their readers, Muscle Magazine has found that they have many new subscribers who are
fairly new to exercising and strength training. Muscle Magazine would like you to write
an article to remind their readers about the importance of a thorough warm up and cool
down when strength training. You may want to review the lessons and the links in the
"Sprint" section.
The article should be at least three well-developed paragraphs in length
Paragraph 1: What do a proper warm up and cool down involve?
Paragraph 2: Explain the importance of a warm up and cool down.
Paragraph 3: Give an example of both a warm up and a cool down for a strength
training workout.