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Activity log - stretching record your time and activity below and in your unit fitness
Activity log - stretching record your time and activity below and in your unit fitness log. if a particular category does not apply, leave it blank. date: warm-up: cool-down: type of activity: (cardiovascular, muscular, or flexibility) description of activity and time: intensity level: (moderate or vigorous) total time:
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You can do planks so harden ur breast. in case there not strong enough to hold their own weight.