Explanation:
A key part of healthful eating means choosing appropriate amounts of different foods. When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don't mean the same thing.
Serving size is a standardized amount of food. It may be used to quantify recommended amounts, as is the case with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.
The recommended portion of the food, that should be consumed, according to the United States Department of Agriculture
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Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health.
Explanation: